The Benefits of Physical Activity in the Workplace

The Benefits of Physical Activity in the Workplace


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It’s no secret that exercise is good for us. But with how much time and energy we dedicate to our work each day, it can be hard to fit these activities into our schedule. This is why it’s becoming more common for business owners to promote physical fitness during more than just the off-hours. These are the benefits of physical activity in the workplace and why you should encourage it in your own office.

Improved Individual Health

The more individuals can move throughout their workdays, the healthier they’ll be overall. This decreases how often your team gets sick, and can even prevent them from developing serious medical ailments down the line, like heart disease, diabetes, and obesity. Increased muscular strength can cut back on workplace injuries as well—making your office environment safer as a whole.

Increased Focus and Productivity

Keeping fit also helps raise the amount of energy your team has during the day. This can improve their ability to focus on certain tasks, and decreases the likelihood of burnout around lunchtime. As a result, it’s much easier for these individuals to make the most use of their time and get more work done in the process.

Better Collective Mood

Another impressive benefit of physical activity in the workplace is the effect it has on a person’s mood. Exercise triggers the brain to produce chemicals known as endorphins—the substance that generates feelings of happiness and excitement. When this happens, it can mitigate the effects of stress on the body and promote better mental health.

Promotes Team Building

Ultimately, having a workout program in your office provides a means for your team to bond with one another. Employees are more likely to encourage their peers to work toward their goals, and they’ll feel more motivated to do the same for themselves. This can increase overall company morale and create quality relationships between coworkers.



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